Kumbhak means breath retention. It is one of the most powerful methods for Stress Relief on all levels from ancient Yoga. Kumbhaki is an affectionate nickname for Yogi Dhruvaji, as he loves to practice and remain in the peace of the Ten-Step Kumbhak, one of the easiest forms of Kumbhak, for around seven hours daily. This is not a target for or expectation from anyone else. Even a single round of this Kumbhak may help to feel less stressed and restless and more empowered. Share short site link: kbk.cam