Kumbhaki Yogi Dhruvaji
Kumbhak means breath retention. It is the topmost method for Stress Relief on all levels as per ancient Yoga. Kumbhaki is an affectionate nickname for Yogi Dhruvaji as he loves to practice and remain in the peace of the ten-step gentle Kumbhak, the easiest essence of most forms of Kumbhak, for around seven hours daily. This is not a target or expectation for anyone else; each person is free to explore Kumbhak for Stress Relief & Empowerment at a pace and depth that feels right for them.