‣ Kumbhaki Yogi Dhruvaji

🚨‣ NEW: ‣ 109 ‣ 108 ‣ 38 👇‣ Scroll down for the Ten-Steps & 109 Articles.

‣🎙️ Listen ‣ Kumbha (pot) + k (like state) = Kumbhak (pot-like state), or just as a pot holds water, you hold your breath. It is one of the most powerful methods for Stress Relief on all levels from ancient Yoga and the essence of yoga and prāṇāyāma. It is the bridge between the body and mind. Even a single round of the Ten-Step Kumbhak may help stop overthinking and make you feel empowered.

‣ SPECIAL: ‣ 95. Are breath holds safe? ‣ 109. Unclenching shoulders is the key ‣ 108. Anāhata breath is not chest-breathing ‣ 38. Why left hand over the right palm?

‣ TOPICS: ‣ 1. Practice ‣ 2. Stress ‣ 3. Science ‣ 4. Health ‣ 5. Exercise ‣ 6. Ancient ‣ 7. Spiritual ‣ 8. Contraindications ‣ 9. Yoga

‣ LINKS: ‣ Share short url: kbki.org ‣ Follow on Instagram / Facebook (know of new articles) ‣ Whatsapp Group ‣ Launch Video ‣ Breath-Mind Video ‣ Donate ‣ Whatsapp or Email Yogi Dhruvaji to ask any queries, share experiences & know about free live Ten-Step Kumbhak Sessions and Q&A online or in Rishikesh.

‣ VERSES: 📜 1. chale vāte chalaṁ chittaṁ, niścale niścalaṁ bhavet | yogī sthāṇutvam āpnoti tato vāyuṁ nirodhayet ||Haṭha Yoga Pradīpikā 2.2|| — “As long as your breath moves, so will your mental noise. In the same way, when you pause your breath, the mental noise will be gone too. You should therefore sit and try to hold your breath.”

‣ 📜 2. na tasya durlabhaṃ kiñcit triṣu lokeṣu vidyate | śaktaḥ kevala-kumbhena yatheṣhṭaṃ vāyu-dhāraṇāt ||Hatha Yoga Pradīpikā 74, Dattātreya Yogaśāstra 68|| — “By holding your breath (vāyu-dhāraṇāt), there is nothing in the entire creation which remains unattainable.”

‣ 📜 3. dhārayen manasā prāṇaṃ sandhyā-kāleṣu sarvadā | sarva-roga-vinirmukto jīved yogī gata-klamaḥ ||Yoga Yājñavalkya 2.2|| —“One should regularly hold the breath three times a day. This is said to completely free one from all diseases and one will live happily free of suffering.”

‣ 📜 4. āvatsarārdham-abhyāsam pratyahaṃ yaḥ samācharet | sarva-roga-vinirmukto vatsarān mṛtyu-jid bhavet ||Kumbhak Paddhatiḥ 149|| — “One who practices Kumbhak daily for six months is said to become free from all physical and mental diseases and imbalances; with a year of practice, one is said to overcome premature death.”

‣ 📜 5. kumbhakaḥ sarva yogānāṁ karmaṇāṁ chādhikāriṇaḥ | sarve yoga vidhāḥ prāhuḥ kumbhakaṁ paramaṁ tapaḥ|| — “Kumbhak is not just the foundation of all kinds of yoga but of all your actions in life. All yoga traditions declare kumbhak to be the awarder of the goals of all pursuits in life.”

‣ 📜 6. The phrase sthira sukhaṃ āsanam from Patañjali’s Yoga Sūtra 2.46 unveils a profound and exhilarating definition of yoga that resonates deeply within us. It reminds us that every yoga posture, or āsana, is a beautiful interplay between the stillness (sthira) of the body and the tranquility (nirodhaḥ ys 1.2) of the mind. Imagine entering a state where your body feels grounded and yet vibrant, all achieved by cultivating a serene mental space. And that transformative experience is primarily unlocked through Kumbhak—the invigorating practice of breath-holding in Yoga.

‣ 📜 7. Whenever you are feeling peace and balance, you can notice your breath automatically slowing down gradually or pausing. In the same way, by voluntarily pausing your breath (Kumbhak), you can effortlessly feel at peace and achieve balance. It works both ways.

Kumbhaki Yogi Dhruvaji

‣ 🔟 The Ten-Steps of Kumbhak

Start with one round of the Ten-Step Kumbhak each morning, noon, and evening, or once or twice a day. Gradually increase to three rounds at each time, five rounds, and so on as your lungs’ breath-holding capacity naturally increases. Read how the chest-center Anāhata breathing and holding in the Ten-Step Kumbhak is totally different from normal chest breathing.

Ten Steps ‣ Actions ‣ Details
1., 2. Preparation 1. Stable seat. Un-clench shoulders. 2. Bhairavī Dhyāna Mudrā With Hands Relax 7 Body Parts. Ten Detailed Steps Here.
3. Pūrak Normal Inhale through the nose Pull or lift outwards the center of chest
4. Antar Kumbhak Hold with air in after inhaling in step 3 Hold the center of chest outwards; exit much before urge to breathe
5. Rechak Normal Exhale through the nose Pull inwards or lower chest center
6., 7. Transition 6. Inhale and 7. Exhale from chest center Pull outwards and Pull inwards the chest center resp
8. Bāhya Kumbhak Hold with air out after exhaling in step 7 Hold the center of chest inwards; exit much before urge to breathe
9. Completion Inhale and Exhale from center of chest Pull outwards and Pull inwards the chest center resp
10. Recovery Take three normal breaths, no focus on pulling the chest center out and in Observe. Keep Bhairavī Dhyāna Mudrā. Restart from step 3 if you want to repeat
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